This YouTube video is a very helpful resource to those who may have trouble letting go of sentimental items. The Downward Arrow technique is a method of Cognitive Therapy that helps to get to the root of negative thoughts and the video on the right shows it being used with an acting hoarding client. On the left is an image of a slide on a presentation on Cognitive Therapy given by Barbara LoFrisco at the Cognitive Behavioral Seminar with the University of South Florida. Click the image to see her whole presentation.
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Bio-One Tampa... and the surrounding Bay Area (Hoarding Cleanup):
http://www.bioonetampa.com/index.html
http://www.bioonetampa.com/index.html
Hoarding: The Basics - Anxiety and Depression Association of America (ADAA):
http://www.adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd/hoarding-basics
http://www.adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd/hoarding-basics
Children of Hoarders - Awareness, Understanding and Support for COH:
http://childrenofhoarders.com/wordpress/
http://childrenofhoarders.com/wordpress/
Hoarding Therapy Services - Total Life Counseling Center:
http://www.totallifecounseling.com/services-therapy-orlando-florida-clermont-east-southwest-therapy-therapists-counselors/phobias/hoarding/
http://www.totallifecounseling.com/services-therapy-orlando-florida-clermont-east-southwest-therapy-therapists-counselors/phobias/hoarding/
International OCD Foundation - Hoarding Center:
http://hoarding.iocdf.org/
http://hoarding.iocdf.org/
